Five benefits of being an early riser

Rise with the lark and you can expect a happier, more productive life, researchers suggest. And if you’re a woman you seem less likely to suffer from breast cancer

A large-scale genetics study recently conducted by Exeter University revealed that people who are “early birds” have greater levels of happiness and are at a lower risk of depression compared to those who are “night owls”. The authors speculated that this was because the “night owl” body clock conflicts with work patterns and school timetables, and this could have negative outcomes.

Continue reading...

from The Guardian http://bit.ly/2S5gvic