The pandemic has left many of us feeling tired, out of sorts and beaten. But it is possible to get your exercise rhythm back. Here’s how
Many of us have been working at home for more than a year now, without the “ambient” exercise we used to get during the 9 to 5 – walking to and from the station, say, or up and down the office stairs. And so we’ve made a conscious effort to get our feet moving and our hearts pounding.
Even in the gloomy months of January and February, it was surprisingly easy to stay motivated. Endless mournful laps of the neighbourhood park, brisk jogs past shuttered high streets and empty window displays; they gave you a legitimate excuse to get out of the house. But now that pubs and bars have reopened and we can finally see our friends, many of us have found that our fitness and enthusiasm have plunged off a cliff.
Continue reading...from The Guardian https://ift.tt/2SRnY67
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